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Bristol City Council – Staying Steady strength and balance exercise programme for older people

The programme not only aims to reduce risk and fear of falling but to reduce social isolation, so we aim to link Staying Steady participants with other activities in their area. The Staying Steady providers will be holding regular after class sessions to introduce participants to partners in their local community providing services and activities that might be of interest to them.

You can find details on our website including a video and a downloadable leaflet