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New physical activity campaign – Your 30 Minutes Your Way

Adults across North Somerset are being urged to be more active after statistics revealed approximately one fifth of adults in the area are not meeting national health guidelines.

North Somerset Council’s Sports and Active Lifestyles team have launched a “Your 30 Minutes Your Way” campaign which aims to encourage adults to be more active each day and that being active doesn’t need to cost money.

Current guidelines from Public Health England recommend that adults should be moderately active – meaning your heart rate is increased but you can still hold a conversation – for at least 150 minutes per week.