Mental health workshops at Second Step

Includes:

  • Art & Craft Workshops
  • Introduction To Assertive Communication
  • Building Resilience (Bouncing Back)
  • Combatting Isolation
  • Confidence Building
  • Mind Your Body, Feed Your Mind
  • Sleep & Self Care
  • Step Into Mindfulness (Level 1)
  • Step Into Mindfulness (Level 2)
  • Understanding Yourself
  • Ways To Wellbeing
  • Introduction To Writing For Wellbeing