Exercise SG is a programme of group activities for exercise and positive mental health. It is for people who use mental health or wellbeing services or who feel unable to access mainstream activities due to their mental health issues.
Each session is multi-activity: typically badminton and table tennis followed by a walk and social time in the cafe. Also on offer are boccia, new age kurling and various fitness activities. Now and again, there is a chance to take part in Tai Chi, yoga or something else. It depends what you’d like to do.
Referral forms are not required. Please email firstname.lastname@example.org for further information or call 01454 862296 for a friendly chat and to find out how to join the group.
The “S” stands for social, support or sport; “G” is for groups (in South Gloucestershire).
The group is based at Yate Leisure Centre, Kennedy Way BS37 4DQ and takes place on Thursdays 11am-1pm